Weigh In record (no journal entry) for 22 March 2021
|
68.8 kg
Lost so far: 28.2 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
|
|
1807 kcal
|
Fat: 74.13g | Prot: 113.89g | Carbs: 170.22g.
Breakfast: Continente Bebida Biológica Soja, Tortilha de Milho, Melaços, Manteiga de Amendoim, Broa de Milho, Papas de Aveia Proteicas (OMSHP) . Lunch: Morangos, Pingo Doce Gelado Caramelo Salgado, Pingo Doce Crunchy Muesli Natural, Azeite, Grelos, Dourada Grelhada, Batata-Doce (sem Sal, no Forno com Casca, Cozido). Dinner: Lidl Tosta Integral, Broa de Milho, Ervilhas com Ovos Escalfados. Snacks/Other: Royal Gelatina 10Kcal, Canela, Mel, Continente Tortitas de Arroz, Laranjas, Amêndoas de Chocolate, Maçã. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
davsimao's Weight History
|