Weigh In record (no journal entry) for 22 March 2021
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86.8 kg
Lost so far: 5.2 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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1567 kcal
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Fat: 51.95g | Prot: 50.74g | Carbs: 170.11g.
Breakfast: Koffie met Melk en Suiker, Walnoten, Water, Mandarijn, Rozijnen, Hazelnoten, Jumbo Magere Franse Kwark, Lidl Muesli, AH Rode Pitloze Druiven, Banaan. Lunch: Pindakoekje, Jumbo Rooibos Thee, Druiven. Dinner: Koffie met Melk en Suiker, Muslukt Summerchill, Sperziebonen, AH Bosui, Knoflook, AH Zalmfilet op Huid, Jumbo Roomboter , Aardappelen (zonder Schil, zonder Zout, Gekookt). more...
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Gaining 2.1 kg a Week
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28XXVIII's Weight History
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