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monday toast🥪
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916 kcal
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Fat: 37.53g | Prot: 71.49g | Carbs: 72.96g.
Lunch: Telur Dadar, Siomay, Tahu Kukus, Tumis Kangkung, Ikan Panggang, Nasi Merah (Butir-Sedang, Dimasak). Dinner: Fitlife DietPRO. Snacks/Other: Roma Sari Gandum Sandwich Peanut Butter (4), Kalbe Fitchips Seaweed, Cimory Yogurt Squeeze Strawberry. more...
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1785 kcal
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Exercise:
Treadmill - 30 minutes, Fitness Training (Workout) - 45 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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