Weigh In record (no journal entry) for 22 March 2021
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67.7 kg
Lost so far: 10.3 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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521 kcal
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Fat: 17.13g | Prot: 21.07g | Carbs: 66.36g.
Breakfast: Oatly Havredryck Mellan, Grönt Äpple, Havregrynsgröt. Lunch: Änglamark Ugnsgrönsaker, Köttfärsbiffar. more...
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Losing 0.9 kg a Week
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