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893 kcal
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Fat: 32.81g | Prot: 73.08g | Carbs: 73.28g.
Breakfast: Sari Roti Roti Tawar Gandum (2), Coffee. Lunch: Prawns, Boiled Egg, Baked or Broiled Salmon, Brown Rice, Cooked Okra (from Frozen). Dinner: Boiled Egg, Egg Noodles (Enriched, Cooked) . more...
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573 kcal
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Exercise:
Walking (moderate) - 3/mph - 1 hour, Samsung Health - 23 hours. more...
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nanaanita06's Weight History
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