Weigh In record (no journal entry) for 22 March 2021
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60.1 kg
Lost so far: 3.4 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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1163 kcal
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Fat: 44.90g | Prot: 34.44g | Carbs: 159.76g.
Breakfast: Boiled Egg, Good Day Cappuccino. Lunch: Mushrooms (with Salt, Drained, Cooked, Boiled) , Indomie Mi Goreng, Potato French Fries. Dinner: Indomaret Keripik Tempe. Snacks/Other: Nescafe Coffee Cream, Pineapple. more...
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Losing 2.1 kg a Week
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Ika_sharie's Weight History
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