Weigh In record (no journal entry) for 22 March 2021
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52 kg
Lost so far: 6.1 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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715 kcal
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Fat: 10.52g | Prot: 54.61g | Carbs: 102.22g.
Lunch: Tahu Goreng, ABC Sambal Terasi, Kue yang Dibuat dengan Beras Ketan dan Kacang Kering, Rumah Makan Sederhana Daun Singkong, Terung, Putih Telur Matang, Nasi Putih, Nasi Merah. Dinner: Telur Dadar, Pakcoy, ABC Saus Sambal , Rumah Makan Sederhana Daun Singkong, Nasi Merah, Nasi Putih, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). Snacks/Other: Buah Pir. more...
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Losing 3.5 kg a Week
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putrinugraha25's Weight History
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