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syok bngt timbangan dari 47 ke 53 padahal olahraga masih lancar cuma makannya yang sembarangan .. sedih bngt jadinya
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53 kg
Lost so far: 0 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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689 kcal
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Fat: 28.37g | Prot: 38.16g | Carbs: 80.20g.
Breakfast: Jagung Rebus, Nasi Goreng, Sup Ayam. Lunch: Tahu, Kraft Cheddar Cheese, Kecambah. more...
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Gaining 0.3 kg a Week
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 Comments
jangan sedih artinya lo harus belajar lagi dari kesalahan, diperbaiki polanya kalo udah bener dipertahankan 👍🏽
22 Mar 21 by member: arsoe
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