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geomuse
Journal
12 Mar 14
geomuse's Journal, 12 Mar 14
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Weigh In record (no journal entry) for 12 March 2014
71.7 kg
Lost so far:
5.9 kg
.
Still to go:
1.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 12 March 2014:
1325 kcal
Fat: 47.62g | Prot: 67.03g | Carbs: 158.54g.
Breakfast:
Half and Half Cream.
Lunch:
Thai Kitchen Coconut Milk, Maesri Green Curry Paste, Tyson Foods Boneless Skinless Chicken Breasts, White Rice.
Dinner:
Coca-Cola Coco-Cola Classic (12 oz), Chick-fil-A Chicken Sandwich.
Snacks/Other:
Clif Bar Builder's Bar - Vanilla Almond.
more...
1973 kcal
Exercise:
Hiking - 35 minutes, Resting - 16 hours and 25 minutes, Sleeping - 7 hours.
more...
Losing 2.5 kg a Week
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geomuse's Weight History
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