Weigh In record (no journal entry) for 22 March 2021
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66.2 kg
Lost so far: 0 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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1197 kcal
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Fat: 38.04g | Prot: 73.62g | Carbs: 136.35g.
Breakfast: Bubur Ayam. Lunch: Red Tomatoes (Cooked) , Cucumber, Nasi Putih, Ayam Brand Ayam Geprek. Dinner: Herbalife F1 Shake Mix French Vanilla . Snacks/Other: SariWangi Teh Manis. more...
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Gaining 0.5 kg a Week
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