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hennypurry
Journal
22 Mar 21
hennypurry's Journal, 22 Mar 21
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Weigh In record (no journal entry) for 22 March 2021
66.1 kg
Lost so far:
4.9 kg
.
Still to go:
6.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 22 March 2021:
1063 kcal
Fat: 43.17g | Prot: 38.54g | Carbs: 136.81g.
Breakfast:
Nasi Putih, Ikan Lele, Tempe Mendoan.
Lunch:
WRP Chocolate Chip Cookies (20g), Good Day Kopi, Pisang.
Dinner:
Tempe Mendoan, Tahu, Lontong.
Snacks/Other:
Good Time Vita Go.
more...
289 kcal
Exercise:
Power Walking - 30 minutes, Calisthenics (light, e.g. home exercise) - 20 minutes, Apple Health - 23 hours and 10 minutes.
more...
Gaining 3.2 kg a Week
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hennypurry's Weight History
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