Weigh In record (no journal entry) for 12 March 2014
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81.4 kg
Lost so far: 2.6 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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737 kcal
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Fat: 13.14g | Prot: 51.36g | Carbs: 86.46g.
Breakfast: Dolce Gusto Café con Leche. Lunch: Mercadona Atun Natural, Yogur de Frutas (Bajo en Grasa, Proteína 9G por 8 Oz), El Hostal Judia Blanca. Dinner: Lidl Taboulé Oriental, Aliada Ensalada Variada. more...
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Losing 1.4 kg a Week
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daferru76's Weight History
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