Weigh In record (no journal entry) for 22 March 2021
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68.3 kg
Lost so far: 1.7 kg.
Still to go: 18.3 kg.
Diet followed: Reasonably Well.
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1974 kcal
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Fat: 69.78g | Prot: 102.62g | Carbs: 230.41g.
Breakfast: Nextar Brownies, Kupat Tahu. Lunch: Sambal Goreng, Tahu Goreng, Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan), Pop Mie Rasa Baso. Dinner: Bakso Ayam, Kurma, Teh Manis, Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan), Nasi Putih. more...
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Losing 0.7 kg a Week
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naddnadd89's Weight History
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