Weigh In record (no journal entry) for 22 March 2021
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51.5 kg
Lost so far: 4.8 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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616 kcal
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Fat: 11.58g | Prot: 36.36g | Carbs: 91.95g.
Breakfast: Pisang. Lunch: Nasi Putih, ABC Kecap Manis, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). Snacks/Other: Air Kelapa, Kelapa, Apel. more...
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Gaining 0.4 kg a Week
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Miaw_miaw's Weight History
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