Weigh In record (no journal entry) for 22 March 2021
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68 kg
Lost so far: 2.8 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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995 kcal
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Fat: 146.03g | Prot: 30.15g | Carbs: 102.86g.
Breakfast: Sari Roti Roti Tawar Gandum (2). Lunch: Tempe Goreng, Daging, Kacang Merah (dengan Garam, Dimasak, Direbus), Nasi Putih. Dinner: Bimoli Minyak Goreng, Solaria Kwetiau Goreng. more...
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Losing 4.2 kg a Week
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triana utami's Weight History
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