Weigh In record (no journal entry) for 22 March 2021
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70.6 kg
Lost so far: 7.4 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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1800 kcal
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Fat: 64.56g | Prot: 69.31g | Carbs: 233.50g.
Breakfast: Kerupuk Makanan Ringan, Nasi Putih, Soto Ayam. Lunch: Lontong, Kerupuk Makanan Ringan, Nasi Putih, Soto Mie. Dinner: Bakwan, Sinti Bumbu Pecel, Kecambah, Bayam Dimasak (dari Segar), Nasi Putih. Snacks/Other: Sosro Tebs, Pisang, Tahu Isi, Bakwan, Roti Isi (Campur Kering, Komersial). more...
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Losing 3.2 kg a Week
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dioarief_18's Weight History
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