megaaruan's Journal, 22 Mar 21

Weigh In record (no journal entry) for 22 March 2021

74.3 kg Lost so far: 3.7 kg. Still to go: 18.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 March 2021:

406 kcal

Fat: 12.21g | Prot: 24.70g | Carbs: 58.19g. Breakfast: Bayam. Lunch: Tempe Rebus, Ubi Ungu Rebus. Dinner: Pisang. more...

2005 kcal

Exercise: Calisthenics (light, e.g. home exercise) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.2 kg a Week


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megaaruan's Weight History