kireina5's Journal, 22 Mar 21

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Weigh In record (no journal entry) for 22 March 2021

70 kg Lost so far: 3 kg. Still to go: 22 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 March 2021:

305 kcal

Fat: 8.86g | Prot: 27.70g | Carbs: 31.14g. Breakfast: Nestle Susu Bear Brand. Dinner: Ikan, Sambal Goreng, Tomat Merah, Air, Pepaya, Pakcoy. more...

1889 kcal

Exercise: Calisthenics (light, e.g. home exercise) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 3.5 kg a Week

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kireina5's Journal, 22 Mar 21

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kireina5's Weight History