Weigh In record (no journal entry) for 22 March 2021
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59.1 kg
Lost so far: 3.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1205 kcal
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Fat: 46.61g | Prot: 67.27g | Carbs: 134.06g.
Breakfast: V-Soy Soya Bean Milk Multi-Grain. Lunch: Kerupuk Beras, Uleg Sambal Pedas, Ayam Goreng, Shirataki Nasi. Dinner: Uleg Sambal Pedas, Sayur Bening Bayam, Shirataki Nasi, Ikan Mujair Goreng. Snacks/Other: Kue Beras, Munchy's Oat Krunch. more...
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Gaining 0.3 kg a Week
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