Weigh In record (no journal entry) for 22 March 2021
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58 kg
Lost so far: 0 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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1327 kcal
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Fat: 41.97g | Prot: 78.48g | Carbs: 159.74g.
Breakfast: Puro Isopro Isolate Whey Protein, Ultra Milk Susu UHT Low Fat, Telur Rebus, Sari Roti Roti Tawar (2). Lunch: Kubis Cina (Bok-Choy, Pak-Choi), Bimoli Minyak Goreng, Tahu Kukus, Dada Ayam, Nasi Putih. Dinner: Nasi Putih. Snacks/Other: Taro Taro Net (40g), Tango Tango, Brownies, Ellenka Fiber Creme, Quaker Instant Oatmeal. more...
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Losing 0.6 kg a Week
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