Weigh In record (no journal entry) for 22 March 2021
|
76 kg
Lost so far: 11 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
|
|
1327 kcal
|
Fat: 57.13g | Prot: 66.52g | Carbs: 135.14g.
Breakfast: Oatbits Biskuit Oat Raisin, Buah Naga, Stroberi, Cedea Fish Roll, Nasi Goreng. Dinner: KFC Dada Ayam, Sambal Goreng, Tahu Goreng, Nasi Putih, Tumis Kangkung, Richeese Fire Chicken. Snacks/Other: Stroberi. more...
|
Losing 0.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
syakira putri's Weight History
|