Weigh In record (no journal entry) for 12 March 2014
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96.3 kg
Lost so far: 2.2 kg.
Still to go: 21.3 kg.
Diet followed: Reasonably Well.
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1924 kcal
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Fat: 48.25g | Prot: 76.93g | Carbs: 267.29g.
Breakfast: Normaler Kaffee. Lunch: Tomaten, Mühlen Mett, Milch 1,5% Fett, Brötchen. Dinner: Hackfleischsoße, Spaghetti Trocken, Parmesan (Hart). Snacks/Other: Bier (500 ml), Aqua + Sport, Bananen, Normaler Kaffee, Kräutertee (außer Kamille), Golden Delicious Äpfel. more...
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3149 kcal
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Exercise:
Shopping - 50 minutes, dach iso - 1 hour, Housework - 1 hour, Walking (moderate) - 3/mph - 1 hour, Resting - 12 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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wolli1226's Weight History
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