Weigh In record (no journal entry) for 22 March 2021
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50.9 kg
Lost so far: 5.1 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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1018 kcal
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Fat: 36.09g | Prot: 41.85g | Carbs: 127.96g.
Breakfast: Telur, Tahu, Nasi Putih, Indocafe Coffeemix 3 in 1. Lunch: Kerupuk Putih, Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan), Nasi Putih. Snacks/Other: Indocafe Coffeemix 3 in 1, L-Men 2 Go Chocolate, Tricks Asian BBQ Baked Crisps. more...
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Losing 0.2 kg a Week
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intan_trihastuti's Weight History
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