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Grilled salmon mixed greens grape tomatoes broccoli avocado
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1795 kcal
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Fat: 73.21g | Prot: 132.35g | Carbs: 180.65g.
Breakfast: Arrowhead Mills Steel Cut Oats, Kirkland Signature Mixed Nuts, Blueberries, Almond Butter. Lunch: Fresh Gourmet Sliced Almonds Toasted, Snow or Sugar Snap Peas, Sweet Red Peppers, Brown Rice (Long-Grain, Cooked), Kroger Raw Large Shrimp, Best Choice Natural Peanut Butter, Jell-O Sugar Free Vanilla Pudding, Kraft Cool Whip Lite, Avocado Vegetable Oil. Dinner: Mission Avocado, Atlantic Salmon (Farmed) , Grape Tomatoes. Snacks/Other: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Egg White, Hershey's Special Dark Cocoa Powder, Blueberries, Kroger Canned Pumpkin, Kellogg's All-Bran Buds, Bell Plantation PB2 Powdered Peanut Butter, Bulletproof Collagen Protein Unflavored, Pillars Drinkable Greek Yogurt, Optimum Nutrition Gold Standard Casein - Cookie Dough. more...
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3148 kcal
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Exercise:
Weight Training (moderate) - 25 minutes, Elliptical - 30 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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rubato456's Weight History
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