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Robsown
Journal
12 Mar 14
Robsown's Journal, 12 Mar 14
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Weigh In record (no journal entry) for 12 March 2014
83.3 kg
Lost so far:
3.3 kg
.
Still to go:
5.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 12 March 2014:
2429 kcal
Fat: 127.51g | Prot: 66.91g | Carbs: 118.32g.
Breakfast:
Clover Cream, Kellogg's All Bran Hi-Fibre.
Lunch:
Frankfurter or Hot Dog with Catsup and/or Mustard on Bun.
Dinner:
Mashed Potato, Pork Tail.
Snacks/Other:
White Table Wine.
more...
2089 kcal
Exercise:
Walking (moderate) - 3/mph - 18 minutes, Resting - 15 hours and 42 minutes, Sleeping - 8 hours.
more...
Losing 1.1 kg a Week
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Robsown's Weight History
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