Weigh In record (no journal entry) for 21 March 2021
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81.7 kg
Lost so far: 5.8 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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1065 kcal
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Fat: 60.44g | Prot: 77.29g | Carbs: 53.08g.
Breakfast: 1st Phorm Level-1 Caramel Latte, Post Honey Bunches of Oats with Almonds. Lunch: Ground Beef (80% Lean / 20% Fat), Broccoli. Dinner: Ground Beef (80% Lean / 20% Fat), Broccoli. more...
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Losing 3.8 kg a Week
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elizondolily's Weight History
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