Weigh In record (no journal entry) for 21 March 2021
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65.3 kg
Lost so far: 1.1 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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1678 kcal
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Fat: 59.83g | Prot: 85.95g | Carbs: 196.33g.
Breakfast: Kerupuk Makanan Ringan, Nutrijell Agar-Agar. Lunch: Nasi Putih, McDonald's Ayam Goreng Mcd Spicy. Dinner: Tempe, Hati Ayam, Nasi Putih. Snacks/Other: Sempol, Good Day Coffee Freeze, Teh Tawar, Sidomuncul Kunyit Asam. more...
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Losing 0.7 kg a Week
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Rizqifatikha's Weight History
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