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飲水量：2400ml
睡眠：pm00:00~am06:00
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70.7 kg
Lost so far: 25.3 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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373 kcal
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Fat: 18.87g | Prot: 19.02g | Carbs: 35.88g.
Lunch: Zespri 黃金奇異果, 水煮蛋, 全聯 青江菜, 玉米筍, 煮熟的紅蘿蔔. Dinner: 全聯 花椰菜粒, 水煮肉片. more...
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Losing 2.1 kg a Week
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