Weigh In record (no journal entry) for 21 March 2021
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77 kg
Lost so far: 24.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1247 kcal
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Fat: 43.33g | Prot: 94.87g | Carbs: 125.03g.
Breakfast: Sopraval Pechuga de Pavo Ahumada, Soprole Batido Proteico Protein+, Loncoleche Queso Gauda Laminado Extra Proteína , Kingsbury El Pan Perfecto. Lunch: Salsa de Tomate, Carne Mechada. Snacks/Other: Mizos Barrita Natural , Loncoleche Yogurt Protein Sabor Frutilla , Don Juan Mostaza, Pan, Costa Cacao 62% . more...
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Losing 1.0 kg a Week
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David_antonio's Weight History
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