Weigh In record (no journal entry) for 21 March 2021
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94.9 kg
Lost so far: 0 kg.
Still to go: 14.9 kg.
Diet followed: Reasonably Well.
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1922 kcal
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Fat: 87.46g | Prot: 89.03g | Carbs: 198.45g.
Breakfast: عيش بلدي من المخبز رغيف, فول صويا. Lunch: Fried Chicken Leg No Coating, حبوب رز, Alitea Alitea شاي بلبن, ملوخية . Snacks/Other: Roasted Salted Cashew Nuts, شيبسي خل وملح. more...
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Losing 1.1 kg a Week
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bello_belal's Weight History
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