Weigh In record (no journal entry) for 21 March 2021
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102.7 kg
Lost so far: 1.3 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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1387 kcal
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Fat: 19.01g | Prot: 137.37g | Carbs: 163.01g.
Breakfast: Banan, Äpple, ICA Basic Frysta Hallon, Star Nutrition Whey-80 Strawberry, AXA Havregryn . Dinner: ICA Nötfärs 5%, ICA Salladsärtor, ICA Fullkornsris, Fläskfilé, ICA Finbladig Babyspenat, Cocktailtomater, ICA Romansallad, Rödlök, Röd Paprika, Gurka. Snacks/Other: Whey-80 Strawberry, Mild Kvarg Naturell, Lättmjölk, Frukt & Bär. more...
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3197 kcal
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Exercise:
Resting - 16 hours and 45 minutes, Sleeping - 6 hours, Weight Training (moderate) - 1 hour and 15 minutes. more...
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Losing 0.7 kg a Week
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Kruzniik's Weight History
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