Weigh In record (no journal entry) for 21 March 2021
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60.1 kg
Lost so far: 1.9 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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1292 kcal
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Fat: 46.53g | Prot: 71.85g | Carbs: 129.66g.
Breakfast: Milbona Leichter Körniger Frischkäse, Kirschmarmelade, Milfina Butter , Gekochtes Ei, Kaffee mit Milch, Aldi Skandinavischer Räucherlachs, REWE Avocado, Aldi Bio Kürbiskernbrot. Lunch: Weißwein, Knorr Helle Soße, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Gemüse, Golden Seafood Kabeljaufilet. Dinner: Kefir. Snacks/Other: Kaffee mit Milch, Streuselkuchen, Mandeln. more...
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1754 kcal
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Exercise:
Walking (moderate) - 3/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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