Weigh In record (no journal entry) for 21 March 2021
|
70.3 kg
Lost so far: 0 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
|
|
2082 kcal
|
Exercise:
Walking (brisk) - 4/mph - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
|
Losing 3.5 kg a Week
|
|
deze1984's Weight History
|