Weigh In record (no journal entry) for 21 March 2021
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57.2 kg
Lost so far: 24 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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971 kcal
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Fat: 34.35g | Prot: 30.40g | Carbs: 138.41g.
Breakfast: Nescafé Café com Leite, Bolo de Milho. Lunch: Sarapatel, Repolho Refogado, Cuscuz (Cozido). Dinner: Azeitonas Verdes, Aurora Pizza Toscana, Aurora Pizza Toscana. Snacks/Other: Pipoca com Manteiga (em Óleo), Olé Ameixas em Caldas, Taeq Morango Congelado. more...
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Losing 0.9 kg a Week
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