Weigh In record (no journal entry) for 21 March 2021
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49 kg
Lost so far: 1 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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749 kcal
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Fat: 27.74g | Prot: 30.03g | Carbs: 106.61g.
Breakfast: Tahu Goreng, Jagung Rebus. Lunch: Sambal Goreng Kentang, Tahu Goreng, Sayur Asem, Sambal Goreng, Paha Ayam (Kulit tidak Dimakan), Nasi Merah. Dinner: Madu, Pisang. Snacks/Other: Milo Milo, Alpukat. more...
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Gaining 1.4 kg a Week
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