Weigh In record (no journal entry) for 21 March 2021
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72.5 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3029 kcal
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Fat: 148.43g | Prot: 214.04g | Carbs: 223.91g.
Breakfast: Zeytinyağı, Tarçın, Yumurta, Eti Lifalif Yulaf Ezmesi. Lunch: Torku Bordo Şalgam Suyu, Mantar, Yağsız Kıyma, Duru Basmati Pirinç, Kırmızı veya Arnavut Biberi, Sarımsak, Soğanlar. Dinner: Domatesler, Yağsız Kıyma, Soğanlar, Sarımsak, Kırmızı veya Arnavut Biberi, Duru Basmati Pirinç. Snacks/Other: Salatalık (Kabuklu). more...
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Losing 1.8 kg a Week
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dorukhan07's Weight History
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