|
My best friend getting married in 3 months woooo ini jd motivasi utk aku lebih niat dietnya. Hahaha sbnernya sih ga targetin turun tlalu banyak dalam wkt cepet. Yg penting keliatin fit dan langsingan aja pas acara. Huhu semoga bs turun terus yaaa :)
|
1088 kcal
|
Fat: 42.28g | Prot: 58.66g | Carbs: 121.40g.
Breakfast: Dried Chia Seeds , Puro Isopro Isolate Whey Protein, Strawberries, Spinach . Lunch: Bakmi GM Mie Ayam, Broccoli (Without Salt, Drained, Cooked, Boiled) , Mayonnaise , Lettuce Salad with Tomato, Yellow Rice (Fat Added in Cooking), Grilled Chicken. Dinner: Pork Meatballs. Snacks/Other: Dunkin Donuts Chocolate Frosted Donut, Iced Coffee with Milk and Sugar, Oatmeal Cookies . more...
|
|