Weigh In record (no journal entry) for 21 March 2021
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74.5 kg
Lost so far: 21.1 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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1156 kcal
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Fat: 67.47g | Prot: 38.47g | Carbs: 95.17g.
Lunch: Migros Chäs Chüechli, Äpfel, Migros Bio Linsensalat. Dinner: Migros Chips Paprika, Avocado, Gekochte Grüne Bohnen (Frischware), Französisches Salatdressing, M-Classic Kopfsalat, Gekochtes Ei, Hotdog. more...
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Losing 1.1 kg a Week
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