Weigh In record (no journal entry) for 17 March 2021
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65.9 kg
Lost so far: 7.1 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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1556 kcal
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Fat: 96.85g | Prot: 72.33g | Carbs: 88.95g.
Breakfast: Coop Kokosflingor, Pauluns Granola Hasselnötter och Dadlar, Skåne Mejerier Filmjölk 3%. Lunch: Nutrilett Raspberry Shake med Kvarg . Dinner: Tomater, Arla Vispgrädde 40%, Vitlök, Vitkål, Kung Markatta Kokosolja, Kycklingfilé. more...
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1829 kcal
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Exercise:
Walking (exercise) - 3.5/mph - 38 minutes, Walking (brisk) - 4/mph - 22 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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maddestjrna's Weight History
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