Weigh In record (no journal entry) for 21 March 2021
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75.3 kg
Lost so far: 7.7 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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1798 kcal
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Fat: 59.31g | Prot: 85.83g | Carbs: 222.62g.
Breakfast: Prozis Oatmeal Lemon Pie Flavor, Soya Life Latte di Soya, Susine, Le Fruttine Purea di Mela e Prugna, Uovo. Lunch: Auchan Olio Extravergine di Oliva , Coop Hamburger di Vitello, Patate al Forno, Delizie del Sole Riso Integrale Parboiled. Snacks/Other: SiS Go Isotonic Gel, Panmonviso Biscotto Salute con Fave di Cacao e Cocco. more...
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Losing 16.1 kg a Week
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adrian32's Weight History
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