Weigh In record (no journal entry) for 21 March 2021
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72 kg
Lost so far: 1.8 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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1976 kcal
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Fat: 49.01g | Prot: 60.74g | Carbs: 328.52g.
Breakfast: Nasi Putih, Tempe Bacem, Kimbo Bubur Ayam, Ubi Jalar (tanpa Kulit, Dimasak, Direbus), Shirataki Mie Basah Matang, Roma Malkist Crackers (3), Tahu Bacem, Jambu Biji, Putih Telur Matang. Lunch: Alpukat. Dinner: Silver Queen Silverqueen Almond, Nutrijell My Vla, Botok, Kue Bolu, Pisang, Stroberi. Snacks/Other: Bubur Ketan Hitam, Kerupuk Putih. more...
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Gaining 0.0 kg a Week
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fifitttt's Weight History
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