putrikusuman's Journal, 21 Mar 21

Weigh In record (no journal entry) for 21 March 2021

63.4 kg Lost so far: 2.4 kg. Still to go: 13.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 March 2021:

525 kcal

Fat: 20.47g | Prot: 17.82g | Carbs: 67.31g. Lunch: Daun Bawang, Telur, Kubis, Indomie Mieghetti. more...

1547 kcal

Exercise: Resting - 16 hours and 20 minutes, Sleeping - 7 hours and 40 minutes. more...

Losing 0.6 kg a Week


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putrikusuman's Weight History