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kalo jogging pagi sama keluarga akibatnya sarapan pagi jd lumayan banyak yaa😂
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874 kcal
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Fat: 39.24g | Prot: 74.83g | Carbs: 53.86g.
Breakfast: Tumis Kangkung, Kerupuk Udang, Tahu Goreng, Pepes Ikan Mas, Nasi Putih. Snacks/Other: Bolu Tape, Roma Sari Gandum. more...
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1456 kcal
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Exercise:
Walking (exercise) - 3.5/mph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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 Comments
20 Mar 21 by member: Younie96
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21 Mar 21 by member: Endangvid
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@endangvit @younie96 aduuh iyaa kaa parah sekali makan langsung 600 kalori😭😆
21 Mar 21 by member: asti alifa
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itu mah bagus. jumlah banyak dan tinggi nutrisinya, serat, protein, karbo lengkap. enjoy aja😁
21 Mar 21 by member: hilmanzhr
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minumnya aja jangan bergula hehe
21 Mar 21 by member: hilmanzhr
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@hilmanzhr iyaa untungnya sekarang kalo minum selalu air putih biar ga nambah kalori😂
21 Mar 21 by member: asti alifa
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asti alifa's Weight History
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