Weigh In record (no journal entry) for 21 March 2021
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68.6 kg
Lost so far: 2.2 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
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955 kcal
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Fat: 32.67g | Prot: 46.61g | Carbs: 114.32g.
Breakfast: Indomilk Susu UHT Full Cream Plain, Sari Roti Roti Tawar Gandum (2). Lunch: Bawang Putih Dimasak , Bimoli Minyak Goreng, Kembang Kol Dimasak (dari Segar), Sawi Hijau, Daging Ayam (Panggang, Bakar, Dimasak), Nasi Putih. Dinner: Sari Roti Roti Tawar Gandum (2), Top Baker Red Bean Bun. Snacks/Other: Indomilk Susu UHT Full Cream Plain. more...
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Losing 0.3 kg a Week
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triana utami's Weight History
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