Weigh In record (no journal entry) for 21 March 2021
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61.8 kg
Lost so far: 8.5 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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1199 kcal
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Fat: 36.49g | Prot: 75.71g | Carbs: 140.63g.
Breakfast: Green Tea, Sunpride Banana. Lunch: ABC Saus Sambal , Bamboe Tom Yum, Tom Yum Soup, Enoki Mushrooms , Fish Cake or Patty, Risoles, Fiesta Chicken Nugget, Lettuce, Beef Thin-Sliced (Cured) , Nasi Putih 100Gr (10Sdm). Dinner: Fiesta Chicken Nugget, Pepes Ikan Mas, Nasi Putih 100Gr (10Sdm). Snacks/Other: Teh Kotak Teh Kotak Less Sugar. more...
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1834 kcal
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Exercise:
Walking (brisk) - 4/mph - 40 minutes, Walking (exercise) - 3.5/mph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 7 hours and 20 minutes. more...
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Losing 1.4 kg a Week
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Hikmahns99's Weight History
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