Weigh In record (no journal entry) for 21 March 2021
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63.9 kg
Lost so far: 5.8 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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2130 kcal
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Fat: 65.16g | Prot: 96.53g | Carbs: 299.82g.
Breakfast: 煮鸡蛋, 烤木薯, 奶茶. Lunch: 煲仔饭, 菜汤. Dinner: 拿铁咖啡, 秋葵, 绿尖辣椒, 玉米笋, 炒豆芽, 清炒豆苗, 煎豆腐. Snacks/Other: 桑葚干, 香蕉, 酸奶. more...
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Losing 2.8 kg a Week
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Wintery.f's Weight History
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