Weigh In record (no journal entry) for 21 March 2021
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83.2 kg
Lost so far: 11.1 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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1964 kcal
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Fat: 68.50g | Prot: 102.08g | Carbs: 220.48g.
Breakfast: Saus Tomat, KFC Dada Ayam, Nasi Putih, MILKU Susu Coklat, Putih Telur Matang, Nestle Dancow Full Cream, Quaker Oat. Lunch: Santan, Bubur Ketan Hitam, Bubur Kacang Hijau, Champ Sosis Ayam. Dinner: Otak-Otak, Champ Sosis Ayam, Putih Telur, Nasi Putih. more...
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Losing 1.4 kg a Week
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budisuprapto's Weight History
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