Weigh In record (no journal entry) for 21 March 2021
|
52.5 kg
Lost so far: 5.6 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
|
|
826 kcal
|
Fat: 17.45g | Prot: 77.15g | Carbs: 90.36g.
Lunch: Nasi Merah, Kakap (Ikan) (Spesies Campuran), Ikan Tongkol Goreng. Dinner: ABC Sambal Terasi, Terung, Putih Telur Matang, Nasi Merah. Snacks/Other: Buah Naga, Buah Pir. more...
|
Losing 4.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
putrinugraha25's Weight History
|