Weigh In record (no journal entry) for 21 March 2021
|
65.2 kg
Lost so far: 10.8 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
|
|
1052 kcal
|
Fat: 34.09g | Prot: 29.14g | Carbs: 152.89g.
Breakfast: Aice Nanas, Quaker Instant Oatmeal. Lunch: Cheetos Ayam Bakar, Barco Minyak Goreng, Penne. Snacks/Other: Dua Kelinci Kacang Sangrai. more...
|
Losing 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
saniayusuf's Weight History
|