Weigh In record (no journal entry) for 20 March 2021
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102.4 kg
Lost so far: 12.1 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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1302 kcal
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Fat: 29.06g | Prot: 34.33g | Carbs: 250.23g.
Breakfast: Coffee, Peanut Butter, Bob's Red Mill Steel Cut Oats. Lunch: Bananas , Gala Apples, Bananas . Dinner: Honey , Garlic , Pineapple , Walnuts, Celery , Cabbage , Red Onions, Bell Peppers, Wild Rice (Cooked) . Snacks/Other: Gala Apples, Oat Bran Cookie. more...
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2889 kcal
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Exercise:
Bike Machine (Cycling) - 10 minutes, Power Walking - 30 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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NajiZaed's Weight History
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